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News
H2Ohhhh… Is There Something Better?
Whatever your preferred way to exercise, most of us soon figure out the best way to get the most from it. You wear the appropriate gear, ensure you’re hydrated, take it easy in the warm-up and get your mind the...
How To Survive The School Holidays
Well, here we are, already a few weeks into the school holidays. How’s it going so far for you? Are you relishing the extra time with your family? Or tearing your hair out wondering just how you’re going to limp...
(The Six Best Products You Need In Your Life This August) The summer holidays are upon us and we’re rushing headlong into August. The weather’s hotting up and for many, the children are off school and at home for...
How To Deal With The High Pollen Count
The tiredness, itchy eyes, runny nose, and seasonal sneezes are well and truly back. And this year, you may have come to the sad conclusion that for some reason, your hay fever is worse than ever before. You’re not alone....
Ten Tips for Beating Perimenopause
Perimenopause is a hot topic right now. Quite literally. Yet most of us aren’t even sure what it is. We’re all clued up about our periods ending and the menopause beginning, but up until recently there’s been little talk about...
Take The Spring Fitness Challenge with ClearO2
As the weather begins to warm up, the birds start to sing again and new life peeps through in nature, it’s time to harness the spring in your step (pardon the pun!). There’s more daylight as the clocks go...
5 steps for keeping your brain sharp (at any age!)
There’s no doubt that physical exercise is essential for staying healthy as we grow older. In fact, there’s no doubt that physical exercise is essential for staying healthy at any age. We all know that getting off the sofa and...
ClearO2 donates 33,600 oxygen masks to Ukraine
33,600 Oxygen masks and tubes have been donated by Bridgnorth business, ClearO2, to help rebuild hospitals in Ukraine. The donation is the latest example of British businesses digging deep to do what they can to support the worsening tragedy in...
Clear the fog: Tips for overcoming brain fog
It’s not a recognised medical condition or scientific term, but brain fog is now as much a part of our lexicon as furlough and lockdown. And for largely the same reasons. Short-term memory loss, poor concentration, an inability to...