Blue Monday is thought to be the most depressing day of the year, situated, as it is, in the middle of the long month of January, a month synonymous with debt, bad weather and misery… Blue Monday has become a regular event in the calendar, regarded as an opportunity...
So, we are a week into 2022. How are those New Year’s resolutions working out for you? What have you promised yourself this year? For us here at ClearO2 HQ, we have made a pact to focus on our health and wellbeing. Not in terms of demanding resolutions, but instead...
We have spoken a lot about the importance of prioritising your self-care this year and, if you have somehow managed to navigate these trying times and stay zen, then why not treat someone you love to a thoughtful wellbeing gift this Christmas? The helpful elves at...
It would be fair to say that for most of us, last year’s Christmas party season was a bit of a damp squib. 2020 – the year that Santa not only donned his bright red suit, but also hand sanitiser, a face mask and surgical gloves. The year that UK newspapers told us...
For most of us, Christmas time is a welcome opportunity to get together with family and friends, exchange gifts, enjoy some time away from work, and generally eat, drink and make merry. But not everyone feels the same way about the festive season. In fact, for some it...
If there is one thing we have become accustomed to over the past 18 months, it is being outside. Lockdown taught us to walk again and appreciate the outside. From wintery walks to long distance runs, the great outdoors has provided us with much needed solace. Winter...
We know. It’s still only November. But it’s never too early to start planning for Christmas, right? And we’re not just talking in terms of presents, parties and pretty tablescapes. We’re talking in terms of your mental and physical wellbeing as the festive season...
The clocks have gone back, and the dark nights arrive so early before most of us have left work. But while some people love this time of year and revel in the opportunity to cosy up on the sofa, some find that the darker evenings and miserable weather have a...
It’s hard to believe Bonfire Night is nearly upon us. It doesn’t seem like two minutes have passed since we were left damp and disenchanted with the dreary British summer. And yet, here we are, headlong into autumn. The heating’s on, the nights are dark, and talk has...
Given that our skin is the largest organ on our bodies, it seems crazy that it is also the part of our body we so often neglect. What we would like to share with you here in our latest blog are some tips for taking care of your skin by nurturing yourself inside. Here...