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25 Self-Care ideas you can implement today
Self-care is a term that didn’t really exist much before March 2020. But as the months at home have ticked by and our lives as we know them have been thrown into a tailspin, the media, charities, schools and employers...
Dance yourself happy – three at-home workouts inspired by musicals
Dancing feels good, doesn’t it? As the music motivates you to move, floods of endorphins are released into your body and the emotional centre of your brain lights up. Couple that with the fact it lowers cortisol levels and it’s...
Three ClearO2 customers share how to make the most of your daily exercise during lockdown
It’s difficult to imagine a worse time to be doing anything other than donning clean pyjamas, hunkering down, binging Netflix and eating your own body weight in chocolate, than during a global pandemic. In the middle of winter. In...
Four reasons why new year’s resolutions are bad for your health
We know, we know. It’s a bore, isn’t it? New year, new you, new start. You can’t check social media or read a newspaper without being bashed around the head with advice and ‘top tips’ about making bullet proof new...
Five tried and tested ways to beat your hangover this Christmas
Christmas has long been a time of excess. A celebrated occasion of gout-inducing fine food and drink; rich meats, fortified wines, more cheese than you can shake a stick at, puddings a plenty and chocolate at every turn. Because we...
4 ways (you may not have thought of) to fight fatigue at 50+
We all get tired from time to time, but there’s no doubt that once your 40s pass you by, your 50s seem to bring fatigue more frequently.And that means depleted energy levels, trouble concentrating, forgetfulness and lack of motivation.Most people...
You daily cup of coffee: Why it might not boost your energy (and could make you feel worse)
In a recent study, UK residents bemoaned spending more than three hours per day feeling tired. Every day.The hectic pace of life and family, coupled with work, makes a claim on our wellbeing of more than 20 hours per week....
Sleeping like a baby, feeling like a sloth? You’re not alone.
It’s an all too common problem. You do your best to climb into bed at a respectable hour and get a good night’s sleep. We all know that eight hours is the optimum – every parent, doctor and school teacher...
Working from home? Here are 5 ways to avoid Zoom fatigue
Since UK residents were forced into lockdown on 23rd March 2020, most of us have transitioned to working from home reasonably well.A short commute from the bedroom to the kitchen has taken the place of an hour on the train....