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How To Cure The Back To School Blues – A Quick Guide For Kids, Parents And Carers
You’d be forgiven for thinking that ‘back to school anxiety’ is a phenomenon felt mostly by children. But you’d be wrong. While there’s no doubt that school-age kids often get the collywobbles about going back to the classroom after a...
Do I have Seasonal Affective Disorder? And how can I combat it?
The summer seems like so long ago, doesn’t it? In the blink of an eye, we’re knee-deep in a new season. And soon we’ll be knee-deep in crunchy autumn leaves. Pumpkin Spiced lattes are back, woolly jumpers find their way...
Why Does My Hay Fever Seem So Bad This Year?
The tiredness, itchy eyes, runny nose, and seasonal sneezes are well and truly back. And this year, you may have come to the sad conclusion that for some reason, your hay fever is worse than ever before. You’re not alone....
One Easy Way To Make The Most Of Your Workouts
Whatever your preferred way to exercise, most of us soon figure out the best way to get the most from it. You wear the appropriate gear, ensure you’re hydrated, take it easy in the warm-up and get your mind the...
6 Simple Steps to Keeping Cool This Summer
Finally, the mercury is rising and the temperature is hotting up. Summer is upon us! The days are longer, the birds are tweeting and the sun is out. There’s much to be grateful for as we make our way through...
4 Anti-Inflammatory Foods Your Body Will Thank You For
As adults, we’re used to taking care of ourselves (for the most part!). We make sure we’re clean and showered, our dental health is looked after, our eyes are regularly tested and our bodies are in decent shape.It’s easy to...
5 Ways To Make Gratitude A Daily Practice
According to the Merriam-Webster online dictionary, gratitude means:‘The state of being grateful’.During a time in our lives when it’s easy to focus on things we’ve lost since the pandemic began, what we really ought to be setting our sights on,...
Seven Healthy Life Hacks Everyone Can Benefit From
We all want to be healthy, right? And we all know broadly the right way to go about it. But sometimes it can be a struggle. Sticking to a diet, committing to regular exercise, avoiding alcohol, quitting smoking, and getting...
Response to India Covid Crisis
Responding to understandable queries about whether our products can be used to support the relief response to the current crisis in India, we wanted to explain why our products wouldn't be effective in these particular circumstances and what we are...