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Boxer Orla Deacon Shares Her Top Tips To Improve Sporting Performance
If you’ve not heard of Orla Deacon yet, you soon will have. She’s a 17 year old elite amateur boxer from Liverpool, who will turn professional on her 18th birthday in September this year. Orla has been practising martial arts...
What X Factor Vocal Coach Oliver Popa Wants You To Know About ClearO2
If you work as a voiceover artist, actor, presenter, teacher or singer, you’ve probably experienced vocal burnout at some point in your career. And if you’re the parent of a toddler, you certainly have. For many of us,...
Magnesium – The one mineral you didn’t know you’re missing from your life
We all know about the vitamins we need, to make sure we fire on all cylinders, but what about the minerals? Your body needs a wide variety of minerals to survive and function properly. When you lack any of...
Who knew a global pandemic would see the nation become collectively obsessed with baking banana bread, TikTok dance routines, sourdough starters, skin care, Joe Wicks and cold water therapy?There have been numerous crazes sweeping the UK since lockdown began way...
Six skin care vloggers you need to watch
Did you know the average person has around 300 million skin cells? Or that a single square inch of skin accounts for roughly 19 million of them, as well as being home to 300 or so sweat glands?Clear, healthy, smooth...
You need more vitamin D. Here’s how to get it without damaging your skin
Have you seen that great big ball of bright yellow brilliance in the sky at the moment? Us too! Isn’t it wonderful to feel the sun on your skin and a spring in your step? The birds are singing, there’s...
Maskne – what it is and how to treat facemask-acne
In the UK, it’s been compulsory to wear a face covering or mask on public transport since June last year, and in public places where it’s hard to remain socially distanced, since July.It came as a shock, right?Who would have...
A recent study conducted by a big beauty brand reported that 82% of women are wearing less make-up since lockdown began. But while the cosmetics industry has seen a huge dip in sales since March last year, conversely, the skincare...
Four free outdoor activities to improve your mood
There’s nothing like time spent outside to soothe your soul and make your heart sing. Whatever the weather. And it’s not just hearsay. Studies have proved that even a short stroll through the woods is beneficial to your mental and...