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In recent years, CBD oil has gained immense popularity as a natural remedy for a multitude of health concerns. Derived from the cannabis plant, it’s one of its many naturally occurring compounds that are recognised for their potential health benefits....
One of the biggest barriers to getting fit (apart from time and willingness, of course!) is cost but we are here to tell you that you can get, and stay, fit for free! From exercising at home to turning everyday...
Resolution Fatigue? Let's Start Again!
It’s February, it’s raining…so how are those new year’s resolutions going?Are you still donning that lycra, standing like a tree, bending like a downward dog, hurtling down a mountain or tackling those team mates? (Me neither.)It’s ok if the resolutions...
Top Tips for Keeping Fit Over 60
We all know that a healthy lifestyle, good nutrition and commitment to exercise is what keeps us humans fighting fit. But as the years roll by, all that can change. Some of us may want to do more to stay...
It’s easy to watch other people out running and make the assumption that exercise comes easy to them. Or listen to friends telling stories about their session in the gym and write it off as them being born with the...
It’s easy to find yourself down in the dumps during January. The cold weather, dark days and depleted funds (thanks Christmas!) do nothing to help. Not to mention the constant chatter about a ‘new year, new start, new you.’ It’s...
It seems that everyone we ask in January 2022 shares the same desire for themselves this year: to be healthier. Health and wellbeing remain a priority - it has been two years since the pandemic began and there is a...
What is Blue Monday and Should you be Worried About It?
Blue Monday is thought to be the most depressing day of the year, situated, as it is, in the middle of the long month of January, a month synonymous with debt, bad weather and misery… Blue Monday has become a...
Resolutions that Really Work and are Health First
So, we are a week into 2022. How are those New Year’s resolutions working out for you? What have you promised yourself this year? For us here at ClearO2 HQ, we have made a pact to focus on our...