Summer’s here (we hope!) and with it comes the promise of sunny skies, outdoor adventures, and a welcome chance to hit pause on the day-to-day hustle and bustle. Whether you're heading to the beach, exploring the countryside, or simply enjoying a slower pace in the garden, this season is all about soaking up the good vibes.
But while summer can do wonders for your mood and energy levels, it can also bring its own set of challenges. Think sunburn, dehydration, and the dreaded afternoon slump. So, it’s important to keep your wellness routine in check. From getting your daily dose of vitamin D (without damaging your skin), to staying hydrated, embracing nature, and giving your body an oxygen-powered boost, we’ve rounded up the best ways to stay happy, healthy, and energised all summer long.
Get Your Vitamin D – Safely
Sunshine is nature’s best source of vitamin D, supporting everything from immune function to mood. Just 10 to 30 minutes of unprotected sunlight a few times a week is usually enough – but be mindful. After that, it’s important to protect your skin with sunscreen to avoid sunburn and long-term damage.
If you have sensitive skin or spend a lot of time indoors, you may want to consider a vitamin D supplement, but speak with your GP first.
Learn more about Vitamin D here.
Use Sunscreen Daily
Sunscreen isn’t just for beach days. If you’re heading out for a walk, doing some gardening, or simply enjoying lunch in the park, applying sunscreen should be a part of your daily routine. And remember to reapply every two hours, especially if you’re sweating or swimming.
Choose mineral-based sunscreens with zinc oxide or titanium dioxide for a more natural option that’s gentle on the skin and the environment. And if you’re going to be out during peak sun hours (11am to 3pm), think about wearing a wide-brimmed hat and UV-protective clothing.
See our 10 family sunscreen recommendations here.
Stay Hydrated
Staying hydrated is essential all year round, but especially in the summer when higher temperatures and outdoor activities increase fluid loss. Dehydration can cause headaches, dizziness, and fatigue, making you feel under the weather when you should be enjoying it.
Aim to drink at least six to eight glasses of water a day, and more if you’re active or spending time in the heat. Tantalise your tastebuds by infusing water with cucumber, lemon, or mint for a refreshing twist, and don’t forget to balance your water intake with electrolytes, especially after sweating.
Another hydration hack is to stock up on fruit like watermelon, oranges, and strawberries which have high water content.
Reconnect With Nature
There’s something deeply restorative about being outdoors during the summer. Time in green spaces reduces stress, supports mental clarity, and boosts physical wellbeing. Whether it’s a hike to a local beauty spot, a stroll in the park, or your morning coffee in the garden, try to make time for nature every day.
Fresh air and natural light help regulate your sleep-wake cycle too, making it easier to fall asleep at night and feel alert during the day. Plus, time away from screens allows your brain to reset.
Give Yourself A Boost With Supplemental Oxygen
We all know the feeling when warmer weather makes your breathing feel heavy and laboured, especially during exercise or in humid conditions and hot offices. But did you also know supplemental oxygen can help deliver a burst of clarity, energy and calm when you need it most? ClearO2’s portable oxygen canisters are ideal for summer walks, post-exercise recovery, or simply when you’re feeling sluggish in the heat.
Fuel Your Body (And Brain) With Seasonal Foods
Summer is the best time to enjoy fresh, colourful, nutrient-rich foods. Now’s the time to track down your local Farmers’ Market! Load your plate with berries, leafy greens, tomatoes, and whole grains. Light meals are easier to digest in the heat and can help to keep you energised without feeling sluggish. Smoothies, salads, and grilled vegetables are all great seasonal staples and a quick Google search will serve you recipes aplenty.
Prioritise Sleep
Longer daylight hours can disrupt your natural sleep rhythm (eugh) and have you yearning to stay up late and make the most of the light. Keep your bedroom cool, dark, and quiet to support quality rest, closing the curtains and turning on the fan mid-afternoon. Limit screens in the evening and try to wind down with a calming routine – like reading or stretching – before bed. A cool shower before slipping between the sheets is a great shout too.
Good sleep is key for immune function, energy levels, and mood regulation. You can learn more here.
Move Your Body
While HIT workouts and long runs are great, summer calls for a more balanced approach and a slower way of exercising. Try early morning walks, yoga in the park with friends, or swimming – all effective ways to stay active without overheating. If you’re working from home or stuck indoors, short movement breaks can do wonders for your focus and circulation.
Take A Break
Mental wellness matters just as much as physical health, especially during the summer months when barbecues and outdoor drinking can quickly become the norm. Use the natural pace of summer to check in with yourself. Whether it’s meditation, journaling, or just five minutes of deep breathing, taking small pauses can help manage stress and keep you feeling grounded.
Soak It All In
With just a few mindful habits, you can make this your healthiest, happiest summer yet. Protect your skin, stay cool and hydrated, eat seasonally, and don’t forget to breathe – literally. Whether you're hiking hills or enjoying a quiet garden moment, ClearO2’s supplemental oxygen is your on-the-go support for energy, focus, and wellness.
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