As the summer arrives, it's the perfect time to focus on your health and wellbeing. Life hopefully slows down a little, the days are longer, the nights are lighter and we’re all just a little bit more cheerful when that great big yellow ball burns brightly in the sky.
Whether you’re aiming to boost your energy levels, enhance your skin’s natural glow, or support your immune system, while the sun shines down, the right supplements can make a significant difference.
So, what should you be investing in? And what’s best for the summer season?
Vitamin D
The Sunshine Vitamin
Despite longer days and more sunlight, many people still suffer from vitamin D deficiency. This essential nutrient supports bone health, immune function, and mood regulation. While sunlight exposure helps the body produce vitamin D, sunscreen, clothing, and indoor lifestyles can limit its production. Definitely an all year round supplement for the whole family.
Why You Need It…
Supplementing your diet with vitamin D ensures you maintain adequate levels, promoting healthy bones and a robust immune system. Vitamin D also helps reduce inflammation and support muscle function, which is particularly beneficial during the summer months when we’re all a little more active than usual.
Omega-3 Fatty Acids
Heart and Brain Health
Omega-3 fatty acids, primarily found in fish oil, are crucial for cardiovascular health, brain function, and reducing inflammation. They can help lower blood pressure, reduce triglycerides, and decrease the risk of heart disease.
Why You Need It…
Incorporating an omega-3 supplement into your routine supports overall heart health and cognitive function. It also aids in reducing exercise-induced inflammation, making it an excellent addition to your diet if you’re planning to exercise this summer.
Probiotics
Gut Health
A healthy gut is essential for overall wellbeing, affecting everything from digestion to immune function. Probiotics are beneficial bacteria that support a healthy gut microbiome.
Why You Need It
Summer often means travel and dietary changes, which can disrupt your digestive system. Probiotics help maintain a balanced gut flora, improving digestion and boosting immunity. They can also help reduce the likelihood of gastrointestinal issues during travel. Get started on these now if you’ve got a holiday booked.
Vitamin C
Immune Support and Skin Health
Vitamin C is well known for its immune system boosting properties. It’s also a powerful antioxidant that helps protect your skin from damage caused by UV rays and pollution.
Why You Need It
Taking vitamin C supplements during the summer helps bolster your immune system and enhances skin health. It promotes collagen production, helping maintain firm, youthful skin, and reduces the risk of sunburn and skin damage. Another one to start taking now!
Magnesium
Muscle Function and Relaxation
Magnesium plays a critical role in muscle function, energy production, and nervous system regulation. It can also alleviate tiredness and help sleep. Essential during the warmer summer months.
Why You Need It
With increased physical activity in the summer, magnesium helps prevent muscle cramps and fatigue. It also aids in relaxation and stress reduction, ensuring you can enjoy your summer activities to the fullest.
B Vitamins
Energy Production
B vitamins, including B12, B6, and folic acid, are vital for energy production, brain function, and red blood cell formation. They help convert food into energy and support the nervous system.
Why You Need It
Summer activities often demand higher energy levels. B vitamins help ensure you have the energy to keep up with your holiday plans! They also support mental clarity and mood, making you feel more vibrant and energetic.
Zinc
Immune Function and Skin Health
Zinc is an essential mineral that supports immune function, wound healing, and protein synthesis. It also plays a role in maintaining healthy skin and preventing acne.
Why You Need It
Zinc supplements boost your immune system, helping you stay healthy and active throughout the summer. They also support skin health, aiding in the repair of sunburn and minor skin irritations, as well as promoting overall skin health. Excellent if your summer hols are in the sun.
Other things to remember when choosing supplements this summer…
Stay Hydrated
Hydration is crucial, especially in the summer heat. Drink plenty of water throughout the day to support the absorption of vitamins and minerals.
Eat a Balanced Diet
Supplements are most effective when combined with a nutrient-rich diet. Focus on eating a variety of fruits, vegetables, lean proteins, and healthy fats.
Be Consistent Consistency is key when it comes to supplements. Take them regularly to ensure your body receives the continuous support it needs.
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