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With dark, rainy days upon us and a lingering chill in the air, there’s no denying winter has begun to make its quiet entrance, carrying with it the promise of twinkly Christmas lights and cosy evenings on the sofa. For many, the season brings a natural desire to slow down, curl up under a duvet and find comfort in the simple things.

We've all been there: it’s mid-afternoon, your coffee has worn off or carried you a bit too far, the post-lunch haze kicks in, your focus dips and you feel sluggish. The good news? The afternoon slump doesn’t have to derail your productivity or mood.

As the leaves begin to fall, the clocks go back and the evenings draw in, Autumn is the perfect time to review your wellness routine. The season synonymous with pumpkins, cardigans, candles and comfort food invites us to slow down, take better care of ourselves, and protect against the inevitable sniffles that colder, darker days can bring.