Summer is finally here, bringing with it (we hope) endless days of sunshine and the possibility of outdoor adventures with friends and family. But while we bask in the glory of the season, feeling smug that the grim British winter is finally behind us, it’s...
The Mental Health Foundation recently released a startling statistic, revealing that 74% of people in the UK experience stress they consider to be overwhelming or are unable to cope with. This number is both alarming and worrying, as stress can have a seriously...
We often think of air pollution as an outdoor concern, problematic in big cities and places with lots of traffic. But what about the air we breathe indoors? How often do we consider the air within our homes, schools and offices may be detrimental to our health too?...
Hay fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide. It’s caused by an allergic reaction to pollen and other airborne allergens, resulting in symptoms such as sneezing, a runny nose, itchy eyes, and congestion....
As we age, we’re encouraged to do all manner of things to stay healthy and increase our time on planet earth. Eat more veg, get more sleep, lose weight, be more active, drink less… the list goes on! And while ticking all those boxes will have an impact on your overall...
Easter is a time of year when many of us indulge in chocolate eggs and other sugary treats. And why not? But, if you’re looking for something a little different this Easter, there are plenty of alternatives to traditional chocolate eggs that you can enjoy. Here...
