Summer is finally here, bringing with it (we hope) endless days of sunshine and the possibility of outdoor adventures with friends and family.
But while we bask in the glory of the season, feeling smug that the grim British winter is finally behind us, it’s essential we prioritise our skin health as temperatures rise.
Incidences of skin cancer caused by the sun have been on the rise in the UK in recent years, serving as a stern reminder of the importance of sun protection. The combination of longer summers, increased sun exposure, and a gradual thinning of the ozone layer has made the nation more vulnerable to harmful UV rays than ever.
According to Cancer Research UK, skin cancer is one of the most common types of cancer in the UK, with more than 16,000 new cases reported each year. These statistics highlight the need for proactive measures to safeguard our skin from the sun’s damaging effects.
By adopting a diligent approach to sun protection and embracing clever skincare practices, we can minimise the risk of skin cancer and enjoy that hot glowing ball of hydrogen and helium we love so much, with peace of mind.
Here’s how…
Shield Your Skin From The Sun’s Rays
The scorching summer sun can wreak havoc on our skin, leading to premature aging, sunspots, and even skin cancer. Shielding your skin from harmful UV rays should be the foundation of your skincare routine. Remember these sun protection tips:
a) Apply sunscreen: Choose a broad-spectrum sunscreen with an SPF of 30 or higher and reapply it every two hours or after swimming or sweating.
b) Seek shade: Limit your sun exposure between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.
c) Wear protective clothing: Don a wide-brimmed hat, sunglasses, and lightweight, loose-fitting clothing to cover your skin.
Hydrate. Hydrate. Hydrate
Hot summer days can leave your skin feeling dehydrated and lacklustre. To maintain a healthy glow, the key is to hydrate:
a) Drink plenty of water: Aim to drink at least eight glasses of water a day to keep your skin hydrated from within.
b) Use a hydrating moisturiser: Opt for lightweight, oil-free moisturisers that provide hydration without clogging your pores.
c) Spritz your skin: Invest in a good cooling mist spray and use liberally throughout the day to keep your skin feeling fresh and supple.
Nourish Your Skin With Antioxidants
Antioxidants play a vital role in protecting your skin from environmental stressors and help to minimise damage caused by free radicals. Incorporate antioxidant-rich foods into your diet during the summer months for an extra boost for your body.
a) Berries: Blueberries, strawberries and raspberries are packed with vitamins and antioxidants, helping to combat signs of aging.
b) Leafy greens: Spinach, kale, and Swiss chard are excellent sources of vitamins A, C, and E, offering protection against sun damage.
c) Nuts: Walnuts and pecans are particularly good as they’re chock-full of antioxidants.
Embrace The Power Of Supplemental Oxygen:
Harnessing the power of supplemental oxygen can be a game-changer for your skin’s health and overall radiance. Here’s how:
a) Improve skin elasticity: Oxygen enhances the production of collagen, a protein vital for maintaining the skin’s elasticity and reducing fine lines and wrinkles.
b) Boost cell regeneration: Oxygen stimulates cell turnover, helping to remove dead skin cells and promote the growth of healthy new cells.
c) Revitalise dull skin: Regular supplemental oxygen use delivers a rejuvenating boost to your complexion over time, leaving your skin radiant and glowing.
Reap the benefits of oxygen by choosing…
a) Oxygen facials: Pamper yourself with oxygen-infused facials that cleanse, exfoliate, and nourish your skin, promoting a youthful and revitalised appearance. Give your local beauty salon a call for more information.
b) Oxygen-enriched skincare products: There are skincare products that contain oxygen-rich ingredients, such as perfluorodecalin, perfluorohexane, perfluoroperhydrophenanthrene, but there isn’t strong evidence on their benefit. Instead, consider products which use pure oxygen as a propellant to deliver a burst of oxygen directly to your skin.
c) Supplemental oxygen solutions: Including a blast of supplemental oxygen as part of your daily skincare routine provides an innovative and increasingly popular approach to help elevate your skin’s look, feel and overall health. Especially during the summer.
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