As we age, we’re encouraged to do all manner of things to stay healthy and increase our time on planet earth. Eat more veg, get more sleep, lose weight, be more active, drink less… the list goes on!
And while ticking all those boxes will have an impact on your overall wellness, we know as well as you do that before long you’ll slip into old habits. It’s hard to re-educate our brains and bodies as we get older. Especially when what we’re learning requires consistent effort and isn’t always enjoyable.
One easy way to combat the sluggishness, brain fog and general fatigue your advancing years bring with them is through oxygen therapy.
And it doesn’t depend upon you becoming a whole new person to reap the benefits.
Breathing oxygen-enriched air purifies the blood, creates an upsurge in energy, and relaxes your body and mind, as well as combatting stress and anxiety.
Here are six things you may not know about oxygen therapy and the ageing process.
- Improved Breathing
The most significant benefit of oxygen therapy for older people is the quick and noticeable improvement in your day-to-day breathing. As we age, our lungs lose their capacity to absorb oxygen, so taking on supplemental oxygen can help you breathe easier, especially if you suffer from respiratory illnesses such as chronic obstructive pulmonary disease (COPD) or pneumonia. Oxygen therapy provides an increased supply of CO2 to the lungs, reducing the workload on the heart and improving overall lung function.
- Increased Energy Levels
Another benefit of oxygen therapy is an increase in energy levels. Feeling tired and lethargic? Oxygen therapy can help. An easy way to improve your quality of life as you age.
- Improved Sleep
Do you suffer from sleep apnoea or other sleep-related disorders brought about by growing older? Maybe you just find it difficult to nod off at night? Upping your oxygen intake can help improve the quality of your sleep and reduce the occurrence of sleep-related issues. Inhaling supplemental oxygen before bed has been proven to aid older people in waking up feeling refreshed and alert.
- Faster Healing
Oxygen therapy can also help speed up the healing process. Seniors who suffer from injuries or illnesses often take longer to recover due to weakened immune systems. Oxygen therapy can help boost the immune system, allowing you to recover faster.
- Reduced Risk of Infections
As we age, we grow more susceptible to infections. Oxygen therapy can help reduce the risk of viruses and illness by bolstering your immune system and keeping you fighting fit.
- Improved Mental Health
Oxygen therapy can also have a positive impact on your mental health. There’s no doubt supplemental oxygen makes you feel more alert and focused, which can help improve your overall mood and reduce feelings of anxiety and depression.
So, if you’re on the lookout for something to help improve breathing, increase energy levels, improve sleep, speed up the healing process, reduce the risk of infections, and improve mental health, you may want to make supplemental oxygen a part of your day-to-day.
Take a look at our best-selling oxygen can with a handy inhaler cap – an easy and efficient way of taking on more O2.
