October is World Menopause Month, a period dedicated to raising awareness about the challenges women face during menopause. And about time too. For generations it’s been a word whispered quietly, if at all. But the tide is turning, with thanks in part to celebrities like Davina McCall, Michelle Obama and Emma Thompson who are proudly using their platform to shine a light on hot flashes, night sweats, mood swings and brain fog.
It’s a hot topic. Quite literally.
For many women it’s a time in their lives when hormones shift dramatically and the physical and mental changes menopause brings can take their toll.
A common concern that often accompanies this life transition is ‘brain fog’ – a term used to describe a state of mental cloudiness, difficulty concentrating, and forgetfulness. It can be a frustrating and challenging aspect of menopause, impacting daily life and overall wellbeing.
But what really is brain fog?
Brain fog is a colloquial expression for the cognitive changes many women experience during menopause. It refers to a range of symptoms, including memory problems, poor concentration, mental fatigue, and a sense of haziness or fogginess in thinking. These symptoms can affect a person’s ability to focus, perform tasks and recall information. The consequences of which can impact family, friends and work life.
So, why does brain fog happen during menopause?
This altered mental function happens during menopause due to hormonal fluctuations, largely down to a steep decline in oestrogen levels. Oestrogen is a key hormone in a woman’s body and plays a vital role in various bodily functions, including cognition. When oestrogen levels decrease during menopause, it can affect the brain’s neurotransmitters and blood flow, leading to unexpected changes and the overall experience of brain fog.
But is there a way to beat brain fog?
Navigating menopausal brain fog requires proactive strategies to enhance cognitive function and mental clarity.
Below are seven simple ways to help beat the haze.
1. Regular Exercise and Physical Activity:
Exercise increases blood flow to the brain, promoting better cognitive function and memory. Incorporating regular physical activity into your routine can help alleviate brain fog and enhance overall mental wellbeing.
2. Healthy Diet and Hydration:
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for brain health. Staying adequately hydrated is equally important, as dehydration can exacerbate symptoms of brain fog.
3. Adequate Sleep:
Prioritise quality sleep to allow your brain to rest and consolidate memories. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.
4. Stress Management and Relaxation Techniques:
Practise stress-reducing techniques such as mindfulness, deep breathing, yoga, or meditation to calm the mind and reduce anxiety that may contribute to brain fog.
5. Cognitive Exercises:
Engage in mentally stimulating activities, such as puzzles, reading, learning a new skill, or playing memory-enhancing games. These activities can help keep your mind sharp and counter the effects of brain fog.
6. Consider Supplemental Oxygen:
Studies show that regular use of supplemental oxygen can help improve mental acuity and cognitive function. Customers report benefits when used morning, noon and night, when a boost of pure oxygen from ClearO2 can aid mental clarity and promote good sleep.
7. Stay Fresh:
Enjoy a feel-good freshen up throughout the day, to help liven the senses and enhance the mood. ClearO2 Oxygen Mists are a convenient way to revitalise and refresh the skin and are available in five different scents to suit your mood. Try our ClearO2 Oxygen Mist with Rosemary and Aloe Vera to help banish brain fog.
