We all know that a healthy lifestyle, good nutrition and commitment to exercise is what keeps us humans fighting fit. But as the years roll by, all that can change. Some of us may want to do more to stay in shape and slow the ageing process. Some may not be able to do as much, while others may not even care! And as far as we see it, it’s each to their own!
However, what decades of learning about the benefits of pure oxygen has taught us, is that our brains and bodies change as they get older. Whether we like it or not. And smart thinking says we ought to work with the years, and in support of them, rather than against them.
Acknowledging and celebrating that evolution is key, and will stand you in good stead to sympathetically move forward.
Undoubtedly, health issues such as arthritis, diabetes, heart disease and osteoporosis start to crop up as we enter our sixties. But it’s important to move your body on a daily basis, as much as it will allow. That could mean running a marathon or swimming a length. It’s up to you to set your limits.
Research shows that people in their sixties should be enjoying light exercise for around 150 minutes per week. That’s 20 minutes a day. Keeping active not only reduces your risk of physical ailments, but also stress and depression, while improving your mobility, balance and cognitive function.
So, if you’re looking to lead a longer, better quality, more independent life, then take a look at our Top Tips for Keeping Fit over 60 and be sure to keep moving!
Sneak In Steps
It’s not all about exercise classes, lengths of the pool and regular pilates. You can squeeze movement into your daily life with a little creative thinking! Take the stairs rather than hopping in a lift, park at the furthest side of the carpark and power your way to the shops, dance in the kitchen or kick a football with the grandchildren. It all counts!
Set Yourself A Challenge
Fancy climbing a mountain? Set a date! Cycling for 15 minutes non-stop? Give yourself a deadline! It doesn’t matter how big or small your goals are, just make them firm in your mind, set yourself a timescale and stick to it to keep you motivated. You’ve got this.
Take A Class With A Friend
Exercising with someone, in a group situation is great not only for your physical health, but your mental health too.
Try Something New
It’s true that as we age, our curiosity about life ages with us – in some cases disappearing altogether. But learning new things is brilliant for your all-round wellbeing. Remember what it feels like to accomplish something you’ve never done before? That rush of dopamine makes us smile, feel good and is somewhat addictive. Why not give yoga a go? Paddle-boarding? Or even a barefoot walk?
Dive In
Exercising in a swimming pool is perfect at any age. But especially so as we grow older. The buoyancy of the water puts less stress on your joints and most people report the sense of weightlessness it brings makes movement easier and pain-free. Don’t fancy swimming lengths? Try water aerobics or aqua fitness classes at your local leisure centre.
There’s a multitude of methods to keeping fit over 60, but no one-size-fits-all approach – make sure you find out what suits you.
