Stress is an inevitable part of life, particularly now when there has been so much to turn our world upside down. You cannot control the circumstances around you but you do have the power to control your response to them. The physical and mental impact of stress should not be underestimated and there are a multitude of stress-relieving tools that you can use to keep these feelings under control. One of them is deep breathing exercises and the taking of supplemental oxygen.
Why is oxygen so good?
Oxygen provides energy to all parts of the body and the rate at which we inhale and exhale is controlled by the respiratory centre within the medulla oblongata in the brain. Interestingly this is also the part of the brain that instigates the stress response. Taking on more oxygen by deep breathing exercises or taking supplemental oxygen will clear your mind, rejuvenate your skin and energise your whole body. Crucially it will also combat mental sluggishness, lack of focus, stress and anxiety.
The benefits of breathing oxygen-enriched air include purifying the blood, creating an upsurge in energy, and relaxing your body and mind, which is why ClearO2 is so effective in combating stress and anxiety.
Why do breathing techniques work so well?
The science behind this is because when you are under stress, you stop breathing normally. Your body can quickly become deprived of oxygen, which can make you have all sorts of sensations. When you are doing breathing techniques, you are restoring lost oxygen to your brain, instantly calming your body. Supplemental oxygen enables you to optimise your health and wellbeing throughout the day, particularly when you are feeling overwhelmed or stressed. Regular breaths of oxygen-enriched air, will enable you to find balance and the mental clarity to get through the day.
When there is so much that feels out of control, find ways to focus on yourself and your own wellbeing so that you can cope with what life throws at you.
