‘Tis the season to be jolly, but amidst the hustle and bustle of the festive frenzy, it’s crucial not to forget the most important person on your Christmas list – yourself!
But in all seriousness, self-care during December is not just a luxury; it’s a necessity for navigating the holidays with grace and joy. Or at the very least, something approximating that!
The lead-up to Christmas is undoubtedly a magical time, but it can also be overwhelming. According to a survey supported by the charity Mental Health UK, 30 per cent of Brits feel their mental health ‘nosedives’ during the festive period. Whether it’s the pressure of finding the perfect gifts, keeping track of finances, hosting family gatherings, or coping with seasonal blues… at this time of year, the need to take a moment for yourself becomes paramount in preserving your sanity.
Taking care of your mental health throughout the year is crucial, but never more so than during the Christmas break, when emotions are often running high. But all is not lost. Simple self-care practices can help alleviate stress, anxiety, and all that comes hand-in-hand with Chrimbo and the rigours of navigating family dynamics while putting on a brave face. It can be exhausting, right?
Couple that with overindulgence of rich foods, late-night celebrations, a glass of vino too many and more hours on the sofa binging Netflix than is reasonable, and you’re on your way to a frazzled brain and lethargic body.
So, how can you combat a stressful Christmas? Follow our cheat-sheet to see yourself through the season’s shenanigans and out the other side, into the new year.
- Prioritise ‘Me Time’. Every day. Without fail. Schedule moments for yourself, whether it’s a quiet walk, reading a book, or indulging in a long soak in the tub. Recharge your mental and emotional batteries by being a little selfish for a little while.
- Set Realistic Expectations, If you can, avoid the trap of perfectionism. Understand that not everything has to be picture-perfect, and it’s okay to delegate tasks or say no to certain commitments.
- Stay Active. Physical activity is a natural stress reliever. Take a winter stroll, try a new class, or take part in activities that bring you joy and keep you moving. Foraging for holly and mistletoe is a great way to boost endorphins and decorate your house.
- Mindful Eating. Enjoy the holiday treats in moderation and prioritise nutritious meals between the boats of bread sauce and pigs in blankets. Balancing your diet will contribute to both your physical and mental wellbeing, while helping to keep seasonal coughs and colds at bay.
- Connect with Loved Ones. While family dynamics can be challenging, spending quality time with your faves can also be a source of joy. Focus on positive interactions, and set aside differences for the sake of the Christmas spirit.
- Create Boundaries. Be mindful of your time and energy. Politely communicate your limits to family and friends, ensuring you strike a balance between socialising and personal time, where you can.
By putting your mental and physical wellbeing first, you’ll not only navigate the festive season with ease but also create lasting memories for yourself and those around you. Remember, a happy and healthy you is the best gift you can give yourself and your family and friends.
Merry Christmas!
