As snow blankets many parts of the UK in its frosty embrace, it’s time to fortify your home against the falling temperatures and your immune system against the common cold.
The short-lived season of snowmen and hot chocolate curled up by the fire shouldn’t be marred by sniffles and sneezes. But fear not! We’ve compiled a comprehensive list of 10 powerful cold prevention hacks to keep you healthy and hearty throughout the chilly months.
Plus, we’re introducing a game-changing addition to your defence strategy: supplemental oxygen from ClearO2.
1. Bundle Up and Stay Warm
- It may sound obvious, but it’s absolutely key. Dress in layers to shield yourself from the biting cold. A warm body is better equipped to fend off viruses, so don’t underestimate the power of a cosy scarf and insulated layers.
2. Wash Your Hands Regularly
- Practice impeccable hand hygiene by washing your hands frequently. The simple act of lathering up with soap and water is a potent weapon against the spread of germs. Remember those COVID days singing ‘Happy Birthday’ to yourself? It’s time to do that again…
3. Boost Your Immune System
- Nourish your body with a diet rich in vitamins and minerals. Load up on fruits, vegetables, and whole grains to provide your immune system with the fuel it needs to repel infections.
4. Stay Hydrated
- Hydration is crucial for maintaining a robust immune system. Sip on water and herbal teas throughout the day to keep your body well hydrated and ready to fend off any lurking viruses.
5. Dose Up On Vitamin D
- With sunlight in short supply during winter, consider vitamin D supplements or include foods like fatty fish, fortified milk, and eggs in your diet to ensure your body gets this essential nutrient.
6. Exercise Regularly
- Physical activity is a fantastic immune booster. Whether you brave the cold for a brisk walk or opt for indoor workouts, keeping your body active contributes to overall health and resilience.
7. Disinfect High-Touch Surfaces
- Take a proactive approach to hygiene by regularly cleaning and disinfecting frequently-touched surfaces in your home and workspace. This practice minimises the risk of virus transmission and leaves your house smelling fresh too. Win. Win.
8. Prioritise Sleep
- Quality sleep is a cornerstone of good health. Aim for between seven and nine hours of restful sleep each night to allow your body the time it needs to repair and recharge.
9. Supplement with ClearO2 Oxygen
Elevate your cold prevention strategy with ClearO2’s portable oxygen solutions. These handy cans provide a brilliant boost to your respiratory system, as well as enhancing your overall energy levels and focus as you navigate the winter months. Recognised by experts as a secret weapon against the lurgy, supplemental oxygen offers an extra layer of defence to help keep you healthy and happy, this winter.
10. Mind Your Stress Levels
- Stress can weaken your immune system, making you more susceptible to colds. Incorporate stress-reducing activities such as meditation, yoga, or deep breathing exercises into your routine to maintain a sense of calm and balance and give your body the best possible chance to keep colds and flu at bay.
Bonus Tip: Stay Informed and Vaccinated
- Keep abreast of the latest health information and consider getting vaccinated against the flu for an extra layer of protection against seasonal illnesses. Check in with your GP.
