News
News
Just thinking about Christmas can be tiring, right? There’s the never-ending family commitments (and politics), the work Christmas do, the present buying, the meal planning, the house cleaning, the end of term, the merry-making… the list goes on.It’s no wonder...
Smart Ways To Exercise This Autumn
As the days are getting shorter, the nights are getting longer and the weather is growing evermore unpredictable, it can be hard to stay on track with your training.Keeping motivated when it’s cold and dark outside is a mammoth task....
H2Ohhhh… Is There Something Better?
Whatever your preferred way to exercise, most of us soon figure out the best way to get the most from it. You wear the appropriate gear, ensure you’re hydrated, take it easy in the warm-up and get your mind the...
How To Survive The School Holidays
Well, here we are, already a few weeks into the school holidays. How’s it going so far for you? Are you relishing the extra time with your family? Or tearing your hair out wondering just how you’re going to limp...
(The Six Best Products You Need In Your Life This August) The summer holidays are upon us and we’re rushing headlong into August. The weather’s hotting up and for many, the children are off school and at home for...
How To Deal With The High Pollen Count
The tiredness, itchy eyes, runny nose, and seasonal sneezes are well and truly back. And this year, you may have come to the sad conclusion that for some reason, your hay fever is worse than ever before. You’re not alone....
Ten Tips for Beating Perimenopause
Perimenopause is a hot topic right now. Quite literally. Yet most of us aren’t even sure what it is. We’re all clued up about our periods ending and the menopause beginning, but up until recently there’s been little talk about...
Take The Spring Fitness Challenge with ClearO2
As the weather begins to warm up, the birds start to sing again and new life peeps through in nature, it’s time to harness the spring in your step (pardon the pun!). There’s more daylight as the clocks go...
5 steps for keeping your brain sharp (at any age!)
There’s no doubt that physical exercise is essential for staying healthy as we grow older. In fact, there’s no doubt that physical exercise is essential for staying healthy at any age. We all know that getting off the sofa and...