News
News
How To Prepare Your Mind, Body and Soul for Winter
With dark, rainy days upon us and a lingering chill in the air, there’s no denying winter has begun to make its quiet entrance, carrying with it the promise of twinkly Christmas lights and cosy evenings on the sofa. For many, the season brings a natural desire to slow down, curl up under a duvet and find comfort in the simple things.
Four easy ways to form habits and change your life
A habit is defined as something you do often or regularly. Like brushing your teeth before bed, using hand sanitiser when you leave the supermarket (thanks 2020), writing a journal or exercising. Some we work hard to create and others...