The summer seems like so long ago, doesn’t it? In the blink of an eye, we’re knee-deep in a new season. And soon we’ll be knee-deep in crunchy autumn leaves. Pumpkin Spiced lattes are back, woolly jumpers find their way to the top of the pile, socks are on feet and...
The tiredness, itchy eyes, runny nose, and seasonal sneezes are well and truly back. And this year, you may have come to the sad conclusion that for some reason, your hay fever is worse than ever before. You’re not alone. Social media is ablaze with sniffly sufferers...
Whatever your preferred way to exercise, most of us soon figure out the best way to get the most from it. You wear the appropriate gear, ensure you’re hydrated, take it easy in the warm-up and get your mind the in game. That could mean donning lycra or wearing a...
Finally, the mercury is rising and the temperature is hotting up. Summer is upon us! The days are longer, the birds are tweeting and the sun is out. There’s much to be grateful for as we make our way through June, and the mood lifting effects of the bright yellow ball...
As adults, we’re used to taking care of ourselves (for the most part!). We make sure we’re clean and showered, our dental health is looked after, our eyes are regularly tested and our bodies are in decent shape. It’s easy to figure out and attend to external issues....
According to the Merriam-Webster online dictionary, gratitude means: ‘The state of being grateful’. During a time in our lives when it’s easy to focus on things we’ve lost since the pandemic began, what we really ought to be setting our sights on, are all the things...
